Paleo Diet Linked to Higher Risk of Heart Disease, Study Finds

Paleo diet has received yet another censure from health authorities, as a new major study found a link between the famous diet and an increased risk of heart disease. Paleo diet, often referred to as the “caveman diet”, is based on the belief that eating the way early humans do promotes optimal health. This includes … Continue reading “Paleo Diet Linked to Higher Risk of Heart Disease, Study Finds”

Paleo Diet: Yes or No?

You probably know somebody who’s doing a Paleo diet (and couldn’t stop talking about it). Minimising carbohydrates and cutting refined sugar and grains seemed to work wonders for so many people – it has been claimed to boost metabolism and energy, improve mood and concentration, and clear skin up. Paleo diet is rooted in the … Continue reading “Paleo Diet: Yes or No?”