Why Terms Like ‘Shred, Burn and Melt’ Belong in the Kitchen, Not the Gym

Naroa Etxebarria, University of Canberra Celebrity trainers and buff social media stars use terms such as “shred”, “burn” and “melt” to describe bodies responding to resistance training and cardiovascular exercise with rapid physical transformation. In the kitchen, shredding a carrot takes just a few minutes and results in destruction of a solid into small, manageable … Continue reading “Why Terms Like ‘Shred, Burn and Melt’ Belong in the Kitchen, Not the Gym”