Where to Get Calcium and Vitamin D for Lactose-Intolerant People

It is common knowledge that dairy products are great for supporting bone health, thanks to their high levels of calcium and vitamin D. Calcium helps strengthen bones, support heart, muscle and nerve functions and prevent osteoporosis, while vitamin D assists in calcium absorption and reduces the risk of musculoskeletal conditions as well as multiple sclerosis … Continue reading “Where to Get Calcium and Vitamin D for Lactose-Intolerant People”