Paleo Diet Linked to Higher Risk of Heart Disease, Study Finds

Paleo diet has received yet another censure from health authorities, as a new major study found a link between the famous diet and an increased risk of heart disease. Paleo diet, often referred to as the “caveman diet”, is based on the belief that eating the way early humans do promotes optimal health. This includes … Continue reading “Paleo Diet Linked to Higher Risk of Heart Disease, Study Finds”

Event: Family Fun Runway Run, Sydney Airport

This month, you can stay fit for the summer and run off like an airplane. Family Fun Runway Run is back this year on Sunday, November 25. Race down one of Sydney Airport’s iconic runways in 100m Kids, 500m, 1km and relay race categories, and then chow down on food and activities afterwards. You can … Continue reading “Event: Family Fun Runway Run, Sydney Airport”

Why Having a Pet is Good for Your Health

Who doesn’t love pets? Dogs, cats and the likes not only bring you joy, love and companionship, but they also improve your health. We’ve got the evidence… Good for Your Heart Watching cute animal videos might make your heart feel weak, but pets actually help improve your heart health. Studies show that pet owners have … Continue reading “Why Having a Pet is Good for Your Health”

New Coastal Walk Opens in Southeast Sydney

Need to spice up your running/walking routine? A new coastal path just opened up in Southeast Sydney. Western Escarpment Walking Track is finally open to public, connecting Malabar plains and Maroubra’s southern headlands in a kilometre-long track that winds through an island of unspoiled bushland. You can expect a 360-view of Botany Bay and keep … Continue reading “New Coastal Walk Opens in Southeast Sydney”