swimming redfern

Event: Total Immersion Freestyle Swimming Program, Sydney

Looking to hone your swimming skills, or just stay active during the winter? Try out this 4-week program in August! Based in Redfern, the Total Immersion™ Level 1.0 Freestyle program gives swimmers the knowhow on freestyle technique, combining balanced body, torso rotation, catch, recovery, kick and breathing. The effortless endurance program, coached every Tuesday by … Continue reading “Event: Total Immersion Freestyle Swimming Program, Sydney”

Sports Drinks vs Water: Which One Should You Have?

When it comes to exercise, hydration is indeed important. However, is it truly necessary to stock up in sports drinks, or is water enough to quench your thirst? It is understood that when you exercise, you lose some body fluid through sweat. This is where sports drinks supposedly come in. They contain three important things: … Continue reading “Sports Drinks vs Water: Which One Should You Have?”

Top Sydney Suburbs With Parks/Outdoor Gyms

If health and fitness spots are a priority for you when you’re searching for a new home, you may need to consider the more active suburbs of Sydney. The best location is often near the water or around the inner city areas. PRINCE ALFRED PARK, SURRY HILLS If you’re a swimmer, you would enjoy Surry … Continue reading “Top Sydney Suburbs With Parks/Outdoor Gyms”