My New Health Plan: Health, Fitness & Lifestyle

Event: Sun Run & Cole Classic, Sydney

2018 is coming soon – if your New Year’s Resolution includes improved health and fitness, it doesn’t hurt to start planning early. This event could help you get started… The Sydney Morning Herald presents Sun Run & Cole Classic, a community sporting weekend featuring runs, ocean swims and aquathlon events. Starting from the Northern Beaches, … Continue reading “Event: Sun Run & Cole Classic, Sydney”

5 Best Gift Ideas for the Fitness Junkies in Your Life

Christmas is coming in less than five weeks – if you’re still wondering what to give your fitness-loving friends and family friends, you’ve come to the right place. Below are the five best present ideas to suit every budget level that will make their Christmas more joyful and, well, healthier!   Smartwatches Smartwatches are a … Continue reading “5 Best Gift Ideas for the Fitness Junkies in Your Life”

Are High Heels Bad for Your Health? Two Experts Review the Evidence

Max Barnish, University of Exeter and Heather May Morgan, University of Aberdeen The answer to the question: “Are high heels bad for your health?” may seem obvious to some. There is copious research into the manifold ways that high heels affect their wearers’ well-being, but it is highly fragmented, often focusing on specific health issues. … Continue reading “Are High Heels Bad for Your Health? Two Experts Review the Evidence”

Event: Belle Property Balmain Fun Run, Sydney

Looking for a run next week? Consider this Inner West event. The Belle Property Balmain Fun Run is coming back in its ninth year. With the options of 2km, 5km and 10km routes, the event will start and finish at King George Park, Rozelle. Tickets start at $25 for children and $40 for adults. For … Continue reading “Event: Belle Property Balmain Fun Run, Sydney”

Kayaking 101: Tips to Stay Comfortable and Safe on the Water

Although you will see people in their bathing suits while kayaking in Sydney Harbour, there is a whole retinue of clothing safety and comfort to consider when you are on the water but also for when you land. First of all, you must be part meteorologist to make good clothing choices. But more than that, … Continue reading “Kayaking 101: Tips to Stay Comfortable and Safe on the Water”

Health Benefits of Watermelon

Medical studies have shown numerous health benefits of watermelon, We are pleased to share what our research into the product has found. The journal, Nutrition, has concluded that watermelon can help the immune system stay strong; guard against cardiovascular disease; and may assist in the treatment of cancer, naturally, as it has an effect on … Continue reading “Health Benefits of Watermelon”

Should Women Exercise During and After Pregnancy?

Nigel Stepto, Victoria University and Cheryce Harrison, Monash University Michelle Bridges was this week branded “irresponsible” and accused of providing a “poor message” to new mums following an Instagram post of her workout one month after giving birth. The workout boasts 56 minutes of exercise – 32 minutes of jogging and 24 minutes of walking … Continue reading “Should Women Exercise During and After Pregnancy?”